Nobody really likes the word "Diet", because of all the fad diets that exist. Through out the years, I have followed many different diets. Some of the diets you may have heard that I have tried are Atkins, South Beach, Eating Right for you Type, Sugar Busters, and The Zone. I know there are many more than this to a total exceeding 88 different types.
How many actually incorporate food journaling your meals?
What is food journaling?
Simply, writing down everything you consume with as much detail as possible. It doesn’t have to be done with anal precision, but the more detail you can include, the more useful and valuable an exercise it is. (... And The better the results you’ll get.)
Food Journaling is a difficult exercise because of the mental hurdle it represents. Most people won’t want to share the details of their food life with you. Or themselves. It’s akin to asking them about their sex life.
No comments:
Post a Comment